2275 John F Kennedy Blvd, Jersey City, NJ 07304 | [email protected] Call us today! (201) 434-3819 Call/Text for Emergencies: (201) 424-5320Directions

 

Coronavirus Safety

Cheryl H. 
I google a denist because I was in so much pain and my regular denist said he couldn't help me, so I came across Dr Caruso and took my chances with him. He showed so much care in every single thing he did... Read More

By Boulevard Dental Associates, PA
May 03, 2021
Category: Oral Health
Tags: mouthguard  
ProtectYourTeethandGumsDuringPhysicalActivities

As part of his "New Frontier," President Kennedy greatly expanded the President's Council on Physical Fitness. Sixty years later, it's still going strong—now as the President's Council on Sports, Fitness & Nutrition (PCSFN)—supporting physical activity and nutrition initiatives for better health. That would also include your mouth: Healthy teeth and gums are an important part of a healthy body.

The PCSFN designates each May as National Physical Fitness and Sports Month to spotlight the important role sports and exercise play in maintaining overall physical fitness. And what's good for the body is also generally good for your mouth.

But while you're out on the field or in the gym, there are some potential pitfalls to watch for that could create problems for your teeth and gums. Here are a few of them, and what you should do to avoid them.

Neglecting oral hygiene. As spring weather warms up, many of us are eager to rush out the door for exercise and other physical activities. But don't leave before taking care of one important item—brushing and flossing your teeth. These hygiene tasks clean your teeth of dental plaque, the thin bacterial film most responsible for tooth decay and gum disease. Plaque should be removed daily, so take the time to brush and floss before you kick off your busy day.

Sports drinks. A quick scan around sports or fitness venues and you're likely to see plenty of sports drinks in attendance. Although marketed as a fluid and nutrient replacement after physical exertion, most sports drinks also contain sugar and acid, two ingredients that could harm your teeth. Try not to constantly sip on sports drink, but drink a serving all at one time (preferably with a meal). Better yet, unless your physical activity is especially strenuous or prolonged, opt instead for water, nature's original hydrator.

Blunt force contact. A pickup basketball game is a great form of physical exercise. But a split-second blow to the face could damage your teeth and gums to such extent that it could impact your dental health for years to come. If you're a regular participant in a contact sport, wearing a mouthguard will significantly lower your risk for oral injuries. And for the best comfort and protection, have us fit you with a custom-made mouthguard—it could be a wise investment.

Our bodies (and minds) need regular physical activity to stay healthy—so by all means, get out there and get moving. Just be sure you're also looking out for your teeth and gums, so they'll stay as healthy as the rest of your body.

If you would like more information about protecting your dental health during physical activity, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Think Before You Drink” and “Athletic Mouthguards.”

Comments:






Contact Us

Boulevard Dental Associates, PA - Dr Edmund M Caruso is a dental practice serving the following New Jersey and New York areas:

Call us today: (201) 434-3819 | Call/Text for Emergencies: (201) 424-5320    email   [email protected]

  • Jersey City, NJ 07305
  • Jersey City, NJ 07306
  • Jersey City, NJ 07302
  • Jersey City, NJ 07307
  • Jersey City, NJ 07304
  • Bayonne, NJ 07002
  • Union City, NJ 07087
  • West New York, NJ 07093
  • Hoboken, NJ 07030
  • Kearney, NJ 07032
  • Weehawkin, NJ 07086
  • Secaucus, NJ 07094
  • Harrison, NJ 07029
  • Union, NJ 07083
  • Hackensack, NJ 07601
  • Hillside, NJ 07205

Boulevard Dental Associates, PA

(201) 434-3819
2275 John F Kennedy Blvd Jersey City, NJ 07304